Air-Fryer Chicken Parmesan

Air-Fryer Chicken Parmesan

Ingredients

  • 4 boneless, skinless chicken breasts (4 ounces each)
  • 1/4 teaspoon salt
  • 1 large egg, lightly beaten
  • 1 tablespoon water
  • 1/2 cup all-purpose flour
  • 1 cup whole-wheat panko breadcrumbs 
  • Cooking spray
  • 1/2 cup reduced-sodium marinara sauce
  • 1 teaspoon dried Italian seasoning
  • 6 ounces of Mousehouse Mozzarella or Parmesan, cut into 4 slices
  • 2 tablespoons thinly sliced fresh basil

Directions

  1. Place chicken between 2 sheets of plastic wrap and pound to 1/2-inch thickness. Sprinkle the chicken evenly with salt. Whisk egg and water together in a shallow dish. Place flour in a separate shallow dish; place panko in a third shallow dish. Working with 1 breast at a time, dredge the chicken in the flour; shake off excess. Dip in the egg wash; let excess drip off. Dredge in the panko, pressing to evenly coat. Place the breaded chicken on a plate.
  2. Line the basket of an air fryer with foil; coat the foil with cooking spray. Place 2 breaded chicken breasts 1 inch apart in the prepared basket; coat the top of the chicken lightly with cooking spray. Cook at 360°F for 7 minutes. Flip the chicken; cook until golden brown on both sides, about 7 minutes. Top each chicken breast with 2 tablespoons marinara and sprinkle each with 1/4 teaspoon Italian seasoning. Top each with 1 mozzarella slice. Cook until the cheese is completely melted and a thermometer inserted into the thickest portion of the chicken registers 165°F, about 5 minutes. Lift the foil and chicken out of the basket; cover with another piece of foil to keep warm. Repeat the procedure with the remaining 2 chicken breasts.
  3. Sprinkle the cooked chicken evenly with basil. Serve hot.
Enjoy!

Nutrition Facts

Servings Per Recipe 4
Calories 427
% Daily Value*
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 157mg 52%
Sodium 593mg 26%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 42g 84%
Vitamin A 574IU 11%
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