Air-Fryer Chicken Parmesan
Air-Fryer Chicken Parmesan
Ingredients
- 4 boneless, skinless chicken breasts (4 ounces each)
- 1/4 teaspoon salt
- 1 large egg, lightly beaten
- 1 tablespoon water
- 1/2 cup all-purpose flour
- 1 cup whole-wheat panko breadcrumbs
- Cooking spray
- 1/2 cup reduced-sodium marinara sauce
- 1 teaspoon dried Italian seasoning
- 6 ounces of Mousehouse Mozzarella or Parmesan, cut into 4 slices
- 2 tablespoons thinly sliced fresh basil
Directions
- Place chicken between 2 sheets of plastic wrap and pound to 1/2-inch thickness. Sprinkle the chicken evenly with salt. Whisk egg and water together in a shallow dish. Place flour in a separate shallow dish; place panko in a third shallow dish. Working with 1 breast at a time, dredge the chicken in the flour; shake off excess. Dip in the egg wash; let excess drip off. Dredge in the panko, pressing to evenly coat. Place the breaded chicken on a plate.
- Line the basket of an air fryer with foil; coat the foil with cooking spray. Place 2 breaded chicken breasts 1 inch apart in the prepared basket; coat the top of the chicken lightly with cooking spray. Cook at 360°F for 7 minutes. Flip the chicken; cook until golden brown on both sides, about 7 minutes. Top each chicken breast with 2 tablespoons marinara and sprinkle each with 1/4 teaspoon Italian seasoning. Top each with 1 mozzarella slice. Cook until the cheese is completely melted and a thermometer inserted into the thickest portion of the chicken registers 165°F, about 5 minutes. Lift the foil and chicken out of the basket; cover with another piece of foil to keep warm. Repeat the procedure with the remaining 2 chicken breasts.
- Sprinkle the cooked chicken evenly with basil. Serve hot.
Enjoy!
Nutrition Facts
Servings Per Recipe 4 | |
---|---|
Calories 427 | |
% Daily Value* | |
Total Fat 14g | 18% |
Saturated Fat 6g | 30% |
Cholesterol 157mg | 52% |
Sodium 593mg | 26% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 42g | 84% |
Vitamin A 574IU | 11% |